Guides and kits
Start on your own, today
Every program below is available as an instant download. The same clinician written material I use with patients, without an appointment and without waiting on anything. Yours to keep, and it prints cleanly when you want to take a section to a doctor.
Educational and screening-oriented. Nothing here is a diagnosis.
What the three tiers are
Pick the depth you want
- The ebook, $27. What actually drives the condition, the root cause framework, and what to do first. This is the one to start with if you are still working out whether this is even your problem.
- The kit, $47. The working half: which labs to ask for and how to read them, a diet guide you can cook from, and a tiered supplement guide with the medication interaction warnings that matter. Three guides in one PDF.
- Everything, $67. The ebook and the full kit together in one file, which is what most people want if they already know this is their picture.
Guides are instant digital downloads, so all sales are final. Purchase terms
All programs
Instant download, yours to keep
Not sure which fits? The free assessment takes a few minutes and will point you, and a Discovery Session costs nothing.
ADHD and Focus
Focus that will not hold, a task list you keep rewriting, and advice that assumes you simply are not trying hard enough.
Mast Cell and Histamine
Reactions to foods, smells and weather that arrive without a clear allergy behind them, and a workup that keeps coming back normal.
Chemical Sensitivity
Perfume aisles, new carpet and cleaning products that end your day, and people who think you are imagining it.
Brain Health and Mood
Brain fog, word-finding trouble, and a low mood that got called stress rather than investigated.
Heart and Metabolic
Cholesterol, blood pressure, and a fatty liver treated as three problems instead of one picture.
GLP-1 Support
Rapid fat loss with nothing protecting the muscle underneath it, and a prescriber visit too short to cover nutrition or training.
Post Viral Recovery
The virus ended, everyone moved on, and you never got back to who you were before it.
Detox Capacity
You asked about metals or forever chemicals and got a shrug from one side and a cleanse from the other.
Energy and Fatigue
A full night of sleep that does not touch it, and a panel that came back normal anyway.
Hormones
Your hormone labs read normal and you still do not feel like yourself in your own body.
Hashimoto's and Thyroid
Treated thyroid, acceptable numbers, and the fatigue and brain fog that sent you in are still there.
Gut and Digestion
Bloating, irregularity, and food reactions, with a safe-food list that keeps getting shorter.
Candida
Recurrent yeast issues, sugar cravings, and symptoms that return every time you stop treating them.
Reflux
Reflux that outlasted the prescription, because it was rarely only about acid.
Allergies and Histamine
Years of antihistamines without anyone asking why your immune system became this reactive.
Migraines
Years of managing attacks with medication, and nobody has asked what is setting them off.
Mold Toxicity
Symptoms that track with a specific building and quietly improve on the weeks you are away.
Lyme and Tick-borne
Migrating pain, deep exhaustion, and neurologic symptoms no single test has fully explained.
Neuropathy
Burning, numbness, and tingling labeled idiopathic, which usually means the search stopped.
Fibromyalgia
Pain everywhere, exhaustion, and a workup that kept coming back clean.
Back and leg pain
Low back pain and sciatica
Guides for the back and leg pain I treat in practice. Not sure which fits? The free low back screener checks for red flags first, then sorts your pattern.
Low Back Pain
Pain that keeps coming back, an MRI report full of alarming words, and advice that stops at rest and painkillers.
The guide explains what is going on and what helps. The Low Back and Hip Recovery Guide is the in-clinic tissue prep and movement plan. The Complete Set adds the sciatica and hip guides and the Recovery Guide, all in one PDF.
Sciatica
Pain, numbness or tingling running down the leg, and no clear answer about what is pressing on what.
Also included in the Low Back and Hip Complete Set, $67.
If you would rather talk it through first
A Root Discovery Session is free and exists for exactly that: what your pattern suggests, what is worth investigating, and what probably does not apply to you. Consultations and ongoing care are both available wherever you are located, and being outside North Carolina is not a barrier to working with me.